EPISODE 1: Hormones and Sleep
Episode One hits it right out of the park by addressing the reason why you might be waking up in the night. Tune in with Dr Wendy Sweet, Founder of My Menopause Transformation, to understand the three stages of Menopause and how your changing hormones will have you partying between 2-4am.
You can also watch the FULL Interview with Wendy HERE
If you are enjoying the podcast episodes, please review and leave a comment. Better yet, share with your friends! We could all use as much help as we can get through our menopausal years – thanks!