Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

EPISODE 2: Hormones and Exercise

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If you listened to Episode One, you’ll be itching for the next episode which addresses why we need to look into the type of exercise we should be doing for our changing bodies. After years of pushing myself through HIIT (high intensity interval training ) workouts and feeling wasted, my body was crying out for change. Tune in to Dr Wendy Sweet, PhD, founder of My Menopause Transformation as she explains how menopausal hormonal changes require you to change your exercise regime.

You can also watch the FULL Interview with Wendy HERE

If you are enjoying the podcast episodes, please review and leave a comment. Better yet, share with your friends! We could all use as much help as we can get through our menopausal years – thanks!

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