Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

Episode 11: SOUL with Emma Barry

Emma Barry – Global Fitness Authority

Emma Barry is a global icon of fitness. She was one of the original Master Trainers launching Les Mills programs across the world before working for Equinox Fitness as the Director of Group Fitness Programming. Knowing that she had more to offer and being “explosively bold”, Emma followed her soul and launched herself as the go-to girl for all things trending in fitness. That leap of faith, exhilarating and scary, makes for an inspirational interview. Emma and I had so much to discuss, I have TWO episodes with Emma.

In Episode 11, Emma gifts us with her TOP TIPS for knowing when it is time to make change. I know that as we mature, KNOWING when change is necessary becomes glaringly obvious but making the changes becomes challenging when you are “safe and secure”. We have just ONE chance at LIFE.

You can watch the FULL YouTube Interview HERE or listen to the podcast interview from the list below.

SPOTIFY

APPLE PODCASTS

ANCHOR.FM

BREAKER 

GOOGLE PODCASTS

POCKETCASTS

RADIO PUBLIC

CASTBOX

STITCHER

TUNE IN RADIO

SOUNDCLOUD

PODCHASER

LISTEN NOTES

AMAZON MUSIC

AUDIBLE

iHeartRADIO

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