Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

EPISODE 14: BODY with Amanda Thebe

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Amanda Thebe – Author of “Menopocalypse”

Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more. Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but Amanda Thebe can be your guide to conquering menopocalypse.

Amanda is a personal trainer with over twenty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like ShapePrevention, Healthline, and Global News. She lives in Houston, Texas.

MENOPOCALYPSE, INSTAGRAM, FACEBOOK, WEBSITE, LINKEDIN


You can watch the FULL YouTube Interview HERE or listen to the podcast interview from the list below.

SPOTIFY

APPLE PODCASTS

ANCHOR.FM

BREAKER 

GOOGLE PODCASTS

POCKETCASTS

RADIO PUBLIC

CASTBOX

STITCHER

TUNE IN RADIO

SOUNDCLOUD

PODCHASER

LISTEN NOTES

AMAZON MUSIC

AUDIBLE

iHeartRADIO

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