Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

Yoga: Lower Back Release

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In recognising how much mobility and stress relief YOGA has given me and celebrating INTERNATIONAL YOGA DAY, here is a short 15 minute practice to help you ease out the strain of tight back muscles. Mobility training has definitely moved up the list of priorities for HOW I move and what I believe is good for my body today. For example, I spent the whole week traveling for work and while I got out for the odd run, I didn’t have the mental motivation to look for a gym and do my regular workouts. When I woke up, all I had the energy for was a 30-minute yoga practice and so that is what I did!

It’s so important that we really tune in to what our body is telling us we need, without letting feelings or thoughts of guilt about not maintaining your “training” goals seep in.

Enjoy!

15 minutes to Release Back Tightness

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