Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

EPISODE 20: SOUL with Lisbeth Helms

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Lisbeth and I at the “barre”.

Lisbeth Helms is a special SOUL. Lisbeth is the kind of lady I hope I can be. I met Lisbeth in Kuala Lumpur when our girls were at the same school. We became friends once she started joining my spin classes and our conversations are always honest, open hearted, non judgemental and uplifting. In this episode Lisbeth shares her journey with surviving breast cancer and embracing all that life can offer. At the time of our episode, Lisbeth was in another extended pandemic lockdown in Kuala Lumpur but when you listen to her speak, you know she is happy and grateful for her life, her family, her friends. 

After jumping down the rabbit hole of all things hormones and menopause, I relished my conversation with Lisbeth. I just needed a good catch up with a lady that inspires me. If you are feeling a bit overwhelmed today or lately, pick up the phone and call that special one. You will never regret it xx

You can gatecrash our conversation on YOUTUBE or listen on any of the following Podcast sites:

SPOTIFY

APPLE PODCASTS

ANCHOR.FM

BREAKER 

GOOGLE PODCASTS

POCKETCASTS

RADIO PUBLIC

CASTBOX

STITCHER

TUNE IN RADIO

SOUNDCLOUD

PODCHASER

LISTEN NOTES

AMAZON MUSIC

AUDIBLE

iHeartRADIO

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