Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

EPISODE 22: Body with Chrissie McDonald

Spread the love
Chrissie McDonald

When you get two fitness kiwis together, let the good times roll! One of the biggest questions in reference to how to exercise when you are peri menopausal and menopausal has been tackled by Chrissie McDonald, Women’s Health and Fitness Expert and Founder of Hormonal2Hot, her online training program. It was great to speak with Chrissie on some of my burning questions and gain some insights into HOW we should be training our bodies to make the gains we need in midlife.

Chrissie shares her riveting personal story and journey through the fitness industry to come to a place where she is truly living her purpose and helping the health of 100’s of women. 

Follow Chrissie at the following links

FACEBOOK GROUP

WEBSITE

INSTAGRAM

FREE E-BOOK DOWNLOAD

You can watch the interview on YOUTUBE or listen on any of the following podcast sites:

SPOTIFY

APPLE PODCASTS

ANCHOR.FM

BREAKER 

GOOGLE PODCASTS

POCKETCASTS

RADIO PUBLIC

CASTBOX

STITCHER

TUNE IN RADIO

SOUNDCLOUD

PODCHASER

LISTEN NOTES

AMAZON MUSIC

AUDIBLE

iHeartRADIO

Leave a Reply

%d bloggers like this: