EPISODE 22: Body with Chrissie McDonald
When you get two fitness kiwis together, let the good times roll! One of the biggest questions in reference to how to exercise when you are peri menopausal and menopausal has been tackled by Chrissie McDonald, Women’s Health and Fitness Expert and Founder of Hormonal2Hot, her online training program. It was great to speak with Chrissie on some of my burning questions and gain some insights into HOW we should be training our bodies to make the gains we need in midlife.
Chrissie shares her riveting personal story and journey through the fitness industry to come to a place where she is truly living her purpose and helping the health of 100’s of women.
Follow Chrissie at the following links
You can watch the interview on YOUTUBE or listen on any of the following podcast sites: