EPISODE 23: Body with Kim Vopni
Let’s talk about peri menopause and peeing. Kim Vopni is famously known as “The Vagina Coach” and helps women recover and strengthen their pelvic floor with her “Buff Muff Challenges”. Kim has a BA in Psychology and a postgraduate certificate in Health and Fitness. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.
Kim is the founder of Pelvienne Wellness Inc – a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also the creator of the Ab System – a revolutionary birth prep and recovery system for pregnant women. Kim certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.
She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys.