EPISODE 24: Body with Debra Atkinson
Answering all the questions around HOW women in midlife should be exercising is Debra Atkinson – Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder. Debra Atkinson has helped over 200,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+. She is a frequent speaker and TEDx presenter of Everything Women in Menopause Learned About Exercise May Be a Lie.
She has 37-years fulltime fitness experience, is an International fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.
Debra has inspired me to pursue my education further so I can have a deeper understanding of how I should exercise to maintain my health and longevity. I hope to be able to share this knowledge with more women in the future!
You can follow Debra in the links below:
and enjoy our YOUTUBE Interview OR listen on any of the following Podcast Sites: