Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

EPISODE 32: MIND with Tania Dalton

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Tania Dalton – IronWoman, Healthy Ageing Coach

In this podcast episode, I had the pleasure of talking all things fitness and “bucket lists” with Tania Dalton who completed her first IronMan race when she turned 52. Tania is a gorgeous soul who shares her struggles with a previous eating disorder and how she eventually came to the place she knew that she could do anything she set her mind to. Tania shows us that age truly is just a number. Her zest for life, fitness and helping other women through their menopause transitions is contagious.

You can view our conversation on YOUTUBE

Follow Tania on her WEBSITE or INSTAGRAM

and listen to our interview on any of the following Podcast Sites

SPOTIFY

APPLE PODCASTS

ANCHOR.FM

BREAKER 

GOOGLE PODCASTS

POCKETCASTS

RADIO PUBLIC

CASTBOX

STITCHER

TUNE IN RADIO

SOUNDCLOUD

PODCHASER

LISTEN NOTES

AMAZON MUSIC

AUDIBLE

iHeartRADIO

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