Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

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Creator, Community Builder, Blogger

I have spent 30+ years in the fitness industry and am deeply passionate about helping women feel the best they can physically and mentally. As I enter my 3rd age, the changes that happen for women can be confusing and I want to create a community of experts and inspos to help women navigate peri-menopause and menopause.