sexyageingOct 184 min readMHT - Menopause Hormone Therapy As a woman in the throes of perimenopause, I never considered HRT/MHT or even knew what it was until I interviewed Dr Rebecca Lewis from...
sexyageingSep 274 min readDoes menopause cause anxiety?Does menopause cause anxiety? One of the TOP 10 questions linked to menopause and one of the leading conversation starters between a...
sexyageingAug 163 min readExercise for Mental Health in MenopauseSCORE!!!!! This latest study from the University of South Australia quotes "Exercise is MORE effective than medicines to manage mental...
sexyageingAug 163 min readWeight Gain in MenopauseWeight Gain is one of the most frustrating symptoms during perimenopause. I know of many a "fit-bunny" in the gym, slogging out 2-3...