Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

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EPISODE 32: MIND with Tania Dalton

In this podcast episode, I had the pleasure of talking all things fitness and “bucket lists” with Tania Dalton who completed her first IronMan race when she turned 52. Tania is a gorgeous soul who shares her struggles with a previous eating disorder and how she eventually came to the place she knew that she could do anything she set her mind to. Tania shows us that age truly is just a number. Her zest for life, fitness and helping other women through their menopause transitions is contagious. You can view our conversation......

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EPISODE 31: MIND with Laura Shuckburgh

Laura Shuckburgh is a certified NLP practitioner and Life Coach. She is 52 and has had a varied life travelling all over the world with her career as a model in her twenties. Laura trained as a beauty and massage therapist while bringing up her son as a solo mum in her thirties, and more recently worked as a business development manager and coach within a busy architecture practice. Laura started Marvellous Midlife to help support women in midlife and those going through the minefield of perimenopause after her own experience 4 years......

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