Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

Tag: fitness


Episode 9: MIND with Stacey Seward-Vandiver

What a pleasure it was to interview my sister from another mister! Stacey (rhymes with Tracy!) is the Founder-CEO for SoulBody Fitness in the USA – a brand of choreographed barre workouts. While Stacey and I have fitness, running and barre workouts in common, we also have a similar ethos and belief that being women in our 50’s in the fitness industry, our role is to  share and grow others without ego and to be better than ourselves. Stacey Seward Vandiver is the Owner and CEO of SoulBody Fitness, a global group fitness......

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