Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

Tag: PODCAST


Faith Agugu

A women after my own heart with a purpose to redefine ageing, Faith Agugu is a trained psychotherapist with a Bachelor Degree in Social Science. Faith has helped hundreds of women at her Sydney-based practice, The Healing Process, to experience midlife as a renaissance of self and rebirth. A former model from the catwalks and fashion industry in London, Faith explores what ageing can mean across different cultures. Faith has founded Silver Sirens, a yearly event bringing together women from around the world to inspire and discuss the challenges and opportunities that exist......

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EPISODE 36: Let's Talk About Sex

“I have experienced a transformation from a stale and empty life, to one full of love, passion, laughter and yes, bloody good sex. All because I had the guts to try. The guts to step outside my boundaries and the guts not to care what people thought of me” – Susan Jarvis, Founder of The Spicy Boudoir and Host of “The Maven’s Private Diaries”. Speaking to Susan is a reminder that as we age, we get to embrace all that we have experienced. And that includes what we want from a healthy relationship......

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EPISODE 32: MIND with Tania Dalton

In this podcast episode, I had the pleasure of talking all things fitness and “bucket lists” with Tania Dalton who completed her first IronMan race when she turned 52. Tania is a gorgeous soul who shares her struggles with a previous eating disorder and how she eventually came to the place she knew that she could do anything she set her mind to. Tania shows us that age truly is just a number. Her zest for life, fitness and helping other women through their menopause transitions is contagious. You can view our conversation......

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A word from Jeanette: “My story started when my Kiwi husband, two children and I moved halfway across the world from Europe to New Zealand where, soon after, I started a demanding executive role in a bank. While I had held complex Global executive roles for many years, banking was a sector which was new to me and was just starting to experience unprecedented and high-profile regulatory changes in New Zealand. At the same time, I began experiencing unfamiliar health symptoms; night sweats, brain fog, mood swings, anxiety, sudden weight gain, memory lapses,......

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EPISODE 29: MIND with Shirley Weir

Shirley is the Menopause Chick! Shirley’s perimenopause journey began a little over 12 years ago. Sore boobs, sleep deprivation, depression and brain fog initially led Shirley to her doctor’s office, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. At 46, she created MenopauseChicks.com, a mission-based platform that empowers women to talk openly about perimenopause and menopause, navigate midlife health information and connect to professionals who can support their journey. Shirley was a featured TEDxGastown Women speaker in 2016. Menopause Chicks has been featured by ShareCare (a......

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EPISODE 28: BODY with Anna Sophia

Anna and I connected after I read Anna’s fantastic article for The Spinoff, an online news site in New Zealand. It was if Anna was writing about my challenges with accessing HRT – Hormonal Replacement Therapy. Anna’s article was posted in a Facebook group called “Menopause over Martini’s” that I am a member of and I just had to find her! Luckily the editor connected us and we had the most fantastic catch up for Episode 28. We are two women in New Zealand invested in sharing our experiences and challenges with changing......

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