Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.
Hormonal health, longevity, wellness after 40.

Podcast


EPISODE 38: STEM CELLS - Gotta Have 'Em!

Dr Joy Kong, MD is a celebrated and awarded specialist in stem cell regeneration for challenging medical issues and healthy ageing. In this podcast episode, Dr Joy and I discuss how stem cells are being used to slow ageing and provide vitality. 10 years ago, I used stem cell regeneration to rebuild severely damaged cartilage in my knee. It was still under “trial” at the time but I can say, a decade later, I’m still as active as I ever was. Thank goodness for science and the open-minded humans like Dr Joy. Whether......

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Faith Agugu

A women after my own heart with a purpose to redefine ageing, Faith Agugu is a trained psychotherapist with a Bachelor Degree in Social Science. Faith has helped hundreds of women at her Sydney-based practice, The Healing Process, to experience midlife as a renaissance of self and rebirth. A former model from the catwalks and fashion industry in London, Faith explores what ageing can mean across different cultures. Faith has founded Silver Sirens, a yearly event bringing together women from around the world to inspire and discuss the challenges and opportunities that exist......

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EPISODE 36: Let's Talk About Sex

“I have experienced a transformation from a stale and empty life, to one full of love, passion, laughter and yes, bloody good sex. All because I had the guts to try. The guts to step outside my boundaries and the guts not to care what people thought of me” – Susan Jarvis, Founder of The Spicy Boudoir and Host of “The Maven’s Private Diaries”. Speaking to Susan is a reminder that as we age, we get to embrace all that we have experienced. And that includes what we want from a healthy relationship......

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EPISODE 32: MIND with Tania Dalton

In this podcast episode, I had the pleasure of talking all things fitness and “bucket lists” with Tania Dalton who completed her first IronMan race when she turned 52. Tania is a gorgeous soul who shares her struggles with a previous eating disorder and how she eventually came to the place she knew that she could do anything she set her mind to. Tania shows us that age truly is just a number. Her zest for life, fitness and helping other women through their menopause transitions is contagious. You can view our conversation......

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A word from Jeanette: “My story started when my Kiwi husband, two children and I moved halfway across the world from Europe to New Zealand where, soon after, I started a demanding executive role in a bank. While I had held complex Global executive roles for many years, banking was a sector which was new to me and was just starting to experience unprecedented and high-profile regulatory changes in New Zealand. At the same time, I began experiencing unfamiliar health symptoms; night sweats, brain fog, mood swings, anxiety, sudden weight gain, memory lapses,......

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EPISODE 29: MIND with Shirley Weir

Shirley is the Menopause Chick! Shirley’s perimenopause journey began a little over 12 years ago. Sore boobs, sleep deprivation, depression and brain fog initially led Shirley to her doctor’s office, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. At 46, she created MenopauseChicks.com, a mission-based platform that empowers women to talk openly about perimenopause and menopause, navigate midlife health information and connect to professionals who can support their journey. Shirley was a featured TEDxGastown Women speaker in 2016. Menopause Chicks has been featured by ShareCare (a......

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EPISODE 28: BODY with Anna Sophia

Anna and I connected after I read Anna’s fantastic article for The Spinoff, an online news site in New Zealand. It was if Anna was writing about my challenges with accessing HRT – Hormonal Replacement Therapy. Anna’s article was posted in a Facebook group called “Menopause over Martini’s” that I am a member of and I just had to find her! Luckily the editor connected us and we had the most fantastic catch up for Episode 28. We are two women in New Zealand invested in sharing our experiences and challenges with changing......

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Lisbeth Helms is a special SOUL. Lisbeth is the kind of lady I hope I can be. I met Lisbeth in Kuala Lumpur when our girls were at the same school. We became friends once she started joining my spin classes and our conversations are always honest, open hearted, non judgemental and uplifting. In this episode Lisbeth shares her journey with surviving breast cancer and embracing all that life can offer. At the time of our episode, Lisbeth was in another extended pandemic lockdown in Kuala Lumpur but when you listen to her......

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Sacha Coburn blows up this episode with her story of surviving breast cancer and how that influences her life choices today. Sacha transports us through her breast cancer story, how cancer has affected menopause for her and what it means to be SEXY today! It’s all in the MIND baby! Sacha is the Co-Founder of “The Company You Keep”, a leadership development, coaching and strategy facilitation business as well as the COO of Coffee Culture, a leading group of boutique cafe’s in New Zealand. Sacha is a sought after Public Speaker – her ability......

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Episode 9: MIND with Stacey Seward-Vandiver

What a pleasure it was to interview my sister from another mister! Stacey (rhymes with Tracy!) is the Founder-CEO for SoulBody Fitness in the USA – a brand of choreographed barre workouts. While Stacey and I have fitness, running and barre workouts in common, we also have a similar ethos and belief that being women in our 50’s in the fitness industry, our role is to  share and grow others without ego and to be better than ourselves. Stacey Seward Vandiver is the Owner and CEO of SoulBody Fitness, a global group fitness......

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EPISODE 31: MIND with Laura Shuckburgh

Laura Shuckburgh is a certified NLP practitioner and Life Coach. She is 52 and has had a varied life travelling all over the world with her career as a model in her twenties. Laura trained as a beauty and massage therapist while bringing up her son as a solo mum in her thirties, and more recently worked as a business development manager and coach within a busy architecture practice. Laura started Marvellous Midlife to help support women in midlife and those going through the minefield of perimenopause after her own experience 4 years......

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