You’re here because you probably have some questions or concerns about the changes that are happening to you physically, mentally and emotionally after 40. I mean, I was told that “Life begins at 40” and in so many ways I couldn’t agree more. But the 40’s has two parts.
Part ONE – the “I know who I am and I know what I want and I’m not afraid to ask for it” phase AND Part TWO – the “what the heck is happening to me, why can’t I sleep and now I can’t remember anything?” phase. These changes can impact you in so many ways – your relationships, your career, your hopes for the future. And I’m here to tell you, YOU ARE NOT ALONE! Oh yeah, that cheesy line.
I’m Tracy Minnoch-Nuku, Founder of Sexy Ageing. My goal is to create a community and info space for women who have questions and can’t find the answers to the effects that hormonal changes have on you. I am NOT a doctor or an expert on hormonal health BUT I know people who are. I have also had the pleasure of speaking with incredibly inspirational woman who are experiencing the changes, happy to share, and making their dreams come true into their 50’s and beyond.
I’ve spent the last 30+ years working in the fitness industry. I have helped thousands of women change their fitness, strength, flexibility, self esteem and confidence. I’ve trained the bride-to-be, the marathoner, the bodybuilder, the new mum, the retired mum. It’s only when I turned 45 that it dawned on me that the way I was training myself might not have legs for the future. Not everything I was doing felt right or good for me. Not everything I was eating was yielding the same results as the previous years. And sleep! Don’t get me started! In fact, that’s a whole topic.
Like, subscribe and share my podcasts to listen to the experts, the inspirators, the creators, the coaches, the athletes, the divas, fashionistas and entrepreneurs – the myriad of incredible women who are navigating their way through the hormonal minefield. They are just like you. They are just like me.